Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Pie, apple, commercially prepared, enriched flour:
Oil Roasted Sunflower Seed Kernels have 11.4 times more Vitamin B1, 10.4 times more Vitamin B2, 15.7 times more Vitamin B3, 58.3 times more Vitamin B5, 20.8 times more Vitamin B6, 8.7 times more Vitamin B9 and 23.9 times more Vitamin E than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains more Vitamin A and 2.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Pie, apple, commercially prepared, enriched flour have similar amounts of Vitamin K per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Pie, apple, commercially prepared, enriched flour:
Oil Roasted Sunflower Seed Kernels have 7.9 times more Calcium, 39.2 times more Copper, 9.5 times more Iron, 18.1 times more Magnesium, 11.4 times more Manganese, 47.5 times more Phosphorus, 7.4 times more Potassium, 78.2 times more Selenium and 32.6 times more Zinc than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 67 times more Sodium and 33.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 2.5 times more Energy, 4.7 times more Fat, 1.9 times more Saturated Fat, 16.6 times more Omega 6, 6.6 times more Fiber and 10.6 times more Protein than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 1.5 times more Omega 3, 1.5 times more Carbohydrate and 5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.