Nutrient Comparison: Oil Roasted Sunflower Seeds VS Puddings, vanilla, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Puddings, vanilla, dry mix, regular:
- 7 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, 21.5 times more Vitamin B2, 4130 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
- 7 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Puddings, vanilla, dry mix, regular:
- 7 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 85.9 times more Copper, 53.5 times more Iron, more Magnesium, 260 times more Manganese, 569.5 times more Phosphorus, 24.2 times more Potassium, 86.9 times more Selenium and 260.5 times more Zinc than Puddings, vanilla, dry mix, regular.
- While 7 oz of Puddings, vanilla, dry mix, regular contain 204.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 128.3 times more Fat, 78.5 times more Saturated Fat, 8.1 times more Omega 3, 213.8 times more Omega 6, 17.7 times more Fiber and 66.9 times more Protein than Puddings, vanilla, dry mix, regular.
- While 7 oz of Puddings, vanilla, dry mix, regular contain 4.1 times more Carbohydrate and 25.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein