Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Original Dry Chili Seasoning Mix:
Original Dry Chili Seasoning Mix contains 5.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Original Dry Chili Seasoning Mix:
Oil Roasted Sunflower Seed Kernels have more Calcium than Original Dry Chili Seasoning Mix.
While Original Dry Chili Seasoning Mix contains 1538.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Original Dry Chili Seasoning Mix have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Energy, 7 times more Fat, more Saturated Fat and 1.9 times more Protein than Original Dry Chili Seasoning Mix.
While Original Dry Chili Seasoning Mix contains 2.5 times more Carbohydrate and 2.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Original Dry Chili Seasoning Mix have similar amounts of Fiber per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Original Dry Chili Seasoning Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.