Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, vegetable chips, made from garden vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Snacks, vegetable chips, made from garden vegetables:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.5 times more Vitamin B3, 14.6 times more Vitamin B5, 1.5 times more Vitamin B6, 14.6 times more Vitamin B9 and 7.5 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
- While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 4.5 times more Vitamin C and 5.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Snacks, vegetable chips, made from garden vegetables:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Calcium, 7.8 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 7.6 times more Manganese, 8.8 times more Phosphorus, 78.2 times more Selenium and 10.4 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 1.7 times more Potassium and 137.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.2 times more Fat, 4 times more Saturated Fat, 7.6 times more Omega 6, 2.3 times more Fiber and 3.8 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 26.3 times more Omega 3, 2.6 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.