Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Syrups, table blends, pancake, with 2% maple:
Oil Roasted Sunflower Seed Kernels have 64 times more Vitamin B1, 16.5 times more Vitamin B2, 1376.7 times more Vitamin B3, 867.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Syrups, table blends, pancake, with 2% maple:
Oil Roasted Sunflower Seed Kernels have 17.4 times more Calcium, 40.1 times more Copper, 61.1 times more Iron, 63.5 times more Magnesium, 11.2 times more Manganese, 113.9 times more Phosphorus, 80.5 times more Potassium, 195.5 times more Selenium and 22.7 times more Zinc than Syrups, table blends, pancake, with 2% maple.
While Syrups, table blends, pancake, with 2% maple contain 20.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Energy, 513 times more Fat, 392.7 times more Saturated Fat, more Omega 3, 684.2 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
While Syrups, table blends, pancake, with 2% maple contain 3 times more Carbohydrate and 13.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.