Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Oil Roasted Sunflower Seed Kernels have 25.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 40.4 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Oil Roasted Sunflower Seed Kernels have 5.4 times more Calcium, 26.1 times more Copper, 10.6 times more Magnesium, 6.4 times more Manganese, 13.1 times more Phosphorus, 4.7 times more Potassium, 25.2 times more Selenium and 13.7 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.3 times more Iron and 111.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Energy, 5.2 times more Fat, 2 times more Saturated Fat, 11.8 times more Omega 6, 10.6 times more Fiber and 4.8 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 4 times more Omega 3, 3.1 times more Carbohydrate, 8.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.