Lets compare vitamin content per 7 ounces of Toasted Sunflower Seed Kernels with Salt vs Tomatoes:
Toasted Sunflower Seed Kernels with Salt have 8.8 times more Vitamin B1, 15 times more Vitamin B2, 7.1 times more Vitamin B3, 79.3 times more Vitamin B5, 10.1 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 9.8 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Sunflower Seed Kernels with Salt vs Tomatoes:
Toasted Sunflower Seed Kernels with Salt have 5.7 times more Calcium, 31.1 times more Copper, 25.2 times more Iron, 11.7 times more Magnesium, 18.5 times more Manganese, 48.3 times more Phosphorus, 2.1 times more Potassium, more Selenium, 122.6 times more Sodium and 31.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 94.5 times more Water than Toasted Sunflower Seed Kernels with Salt.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels with Salt have 34.4 times more Energy, 284 times more Fat, 212.6 times more Saturated Fat, 26.3 times more Omega 3, 467.4 times more Omega 6, 5.3 times more Carbohydrate, 9.6 times more Fiber and 19.6 times more Protein than Raw Ripe Red Tomatoes.
Both Toasted Sunflower Seed Kernels with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.