Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Frozen Chopped Broccoli:
- 7 ounces of Toasted Sunflower Seeds have 6.1 times more Vitamin B1, 3 times more Vitamin B2, 8.9 times more Vitamin B3, 25.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A and 40.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Frozen Chopped Broccoli:
- 7 ounces of Toasted Sunflower Seeds have 48.3 times more Copper, 8.4 times more Iron, 7.2 times more Magnesium, 7.2 times more Manganese, 23.2 times more Phosphorus, 2.3 times more Potassium and 11 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 91.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Frozen Chopped Broccoli contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 23.8 times more Energy, 195.9 times more Fat, 135.3 times more Saturated Fat, 1206.1 times more Omega 6, 4.3 times more Carbohydrate, 3.8 times more Fiber and 6.1 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6