Lets compare vitamin content per 7 ounces of SILK Banana-Strawberry soy yogurt vs Canned Carrots with Salt:
SILK Banana-Strawberry soy yogurt has 6.5 times more Vitamin C than Drained Canned Carrots with Salt.
Comparing minerals per 7 ounces for SILK Banana-Strawberry soy yogurt vs Canned Carrots with Salt:
SILK Banana-Strawberry soy yogurt has 7 times more Calcium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 16.1 times more Sodium than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt and Drained Canned Carrots with Salt have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
SILK Banana-Strawberry soy yogurt has 3.5 times more Energy, 6.2 times more Fat, 3.1 times more Carbohydrate, 4.3 times more Sugars and 3.7 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Fiber than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.