Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Banana-Strawberry soy yogurt versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Banana-Strawberry soy yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of SILK Banana-Strawberry soy yogurt have 2.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 7 ounces for SILK Banana-Strawberry soy yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of SILK Banana-Strawberry soy yogurt have 13.5 times more Calcium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.3 times more Sodium than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Banana-Strawberry soy yogurt have 50.4 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 4.2 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate and 3.3 times more Fiber than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber