Nutrient Comparison: SILK Key Lime soy yogurt VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Key Lime soy yogurt versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Key Lime soy yogurt vs Stewed Canned Tomatoes:
- 7 ounces of SILK Key Lime soy yogurt have 2.2 times more Vitamin C than Stewed Canned Tomatoes.
Comparing minerals per 7 ounces for SILK Key Lime soy yogurt vs Stewed Canned Tomatoes:
- 7 ounces of SILK Key Lime soy yogurt have 5.2 times more Calcium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Iron and 14.7 times more Sodium than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Key Lime soy yogurt have 3.4 times more Energy, 2.9 times more Carbohydrate, 3.5 times more Sugars and 2.6 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fiber than SILK Key Lime soy yogurt.
- 7 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein