Nutrient Comparison: SILK Mocha, soymilk VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Mocha, soymilk versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Mocha, soymilk vs Baked Red Potatoes:
- 7 ounces of SILK Mocha, soymilk have 2.8 times more Vitamin B2 and more Vitamin B12 than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 3.9 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- 7 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for SILK Mocha, soymilk vs Baked Red Potatoes:
- 7 ounces of SILK Mocha, soymilk have 13.7 times more Calcium and 3.4 times more Sodium than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.6 times more Iron, more Magnesium and 4.4 times more Potassium than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Baked Red Potatoes contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Mocha, soymilk have 5.2 times more Sugars than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.5 times more Energy, 2.2 times more Carbohydrate and more Fiber than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Baked Red Potatoes offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber