Comparing Nutrients in 100 calories SILK Mocha, soymilkVS Baked Red Potatoes
Weight per 100 calories
SILK Mocha, soymilk
172g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.5 times more energy per unit of mass than SILK Mocha, soymilk, which is average in comparison to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Mocha, soymilk or Baked Red Potatoes?
SILK Mocha, Soymilk VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Mocha, soymilk or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of SILK Mocha, soymilk vs Baked Red Potatoes:
100 calories of SILK Mocha, soymilk have 4.2 times more Vitamin B2 and more Vitamin B12 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.6 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
100 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for SILK Mocha, soymilk vs Baked Red Potatoes:
100 calories of SILK Mocha, soymilk have 20.5 times more Calcium, 5.1 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain more Magnesium and 3 times more Potassium than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Baked Red Potatoes contain similar levels of Iron per 100 calories.
100 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Mocha, soymilk have 14.4 times more Fat, 7.8 times more Sugars and 1.3 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.4 times more Carbohydrate and more Fiber than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber