Comparing Nutrients in 7 ounces
SILK Peach soy yogurtVS Boiled Kidney Beans
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of SILK Peach soy yogurt vs Boiled Kidney Beans:- SILK Peach soy yogurt has 14.7 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 7 ounces for SILK Peach soy yogurt vs Boiled Kidney Beans:- SILK Peach soy yogurt has 5 times more Calcium and 15 times more Sodium than Boiled All Types Kidney Beans.
- While Boiled All Types Kidney Beans contain 3.5 times more Iron than SILK Peach soy yogurt.
- Both SILK Peach soy yogurt and Boiled All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- SILK Peach soy yogurt has 2.4 times more Fat and 46 times more Sugars than Boiled All Types Kidney Beans.
- While Boiled All Types Kidney Beans contain 1.4 times more Energy, 10.7 times more Fiber and 3.7 times more Protein than SILK Peach soy yogurt.
- Both SILK Peach soy yogurt and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
- Both SILK Peach soy yogurt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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