Comparing Nutrients in 7 ounces
SILK Vanilla soy yogurt (family size)VS Oranges
Macros Ratio
Protein
Fat
Carbs
SILK Vanilla soy yogurt (family size) 7 oz ▼
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (family size) vs Oranges:- SILK Vanilla soy yogurt (family size) has more Vitamin D than Raw Oranges.
- While Raw Oranges contain more Vitamin C than SILK Vanilla soy yogurt (family size).
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (family size) vs Oranges:- SILK Vanilla soy yogurt (family size) has 3.3 times more Calcium and 4.8 times more Iron than Raw Oranges.
- Both SILK Vanilla soy yogurt (family size) and Raw Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- SILK Vanilla soy yogurt (family size) has 1.7 times more Energy, 14.7 times more Fat and 2.8 times more Protein than Raw Oranges.
- While Raw Oranges contain 6 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Raw Oranges have similar amounts of Carbohydrate and Sugars per 7 oz.
- Both SILK Vanilla soy yogurt (family size) as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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