Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (single serving size) vs Valencia Oranges:
Raw Valencia Oranges contain 2.8 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (single serving size) vs Valencia Oranges:
SILK Vanilla soy yogurt (single serving size) has 4.4 times more Calcium and 9.4 times more Iron than Raw Valencia Oranges.
Both SILK Vanilla soy yogurt (single serving size) and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
SILK Vanilla soy yogurt (single serving size) has 1.8 times more Energy, 5.9 times more Fat, 1.2 times more Carbohydrate and 2.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.2 times more Fiber than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.