Nutrient Comparison: SILK Vanilla, soymilk VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla, soymilk versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla, soymilk vs Blanched Almonds:
- 7 ounces of SILK Vanilla, soymilk have more Vitamin B12 and more Vitamin D than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 3.4 times more Vitamin B2 and 4.9 times more Vitamin B9 than SILK Vanilla, soymilk.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Vanilla, soymilk as well as Blanched Almonds have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK Vanilla, soymilk vs Blanched Almonds:
- 7 ounces of SILK Vanilla, soymilk have 2.1 times more Sodium and 20.2 times more Water than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 1.9 times more Calcium, 7.5 times more Iron, 16.8 times more Magnesium, 5.4 times more Potassium, 1.4 times more Selenium and 11.9 times more Zinc than SILK Vanilla, soymilk.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Blanched Almonds contain 14.4 times more Energy, 36.5 times more Fat, 19.2 times more Saturated Fat, 4.5 times more Carbohydrate, 1.6 times more Sugars, 24.8 times more Fiber and 8.7 times more Protein than SILK Vanilla, soymilk.
- 7 ounces of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber