Comparing Nutrients in 100 calories SILK Vanilla, soymilkVS Blanched Almonds
Weight per 100 calories
SILK Vanilla, soymilk
244g
Blanched Almonds
17g
Blanched Almonds have 14.4 times more energy per unit of mass than SILK Vanilla, soymilk, which is very high in comparison to other foods. SILK Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla, soymilk or Blanched Almonds?
SILK Vanilla, Soymilk VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla, soymilk or Blanched Almonds?
Lets compare vitamin content per 100 calories of SILK Vanilla, soymilk vs Blanched Almonds:
100 calories of SILK Vanilla, soymilk have 4.3 times more Vitamin B2, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Vanilla, soymilk as well as Blanched Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Vanilla, soymilk vs Blanched Almonds:
100 calories of SILK Vanilla, soymilk have 7.5 times more Calcium, 1.9 times more Iron, 2.7 times more Potassium, 10.3 times more Selenium, 29.5 times more Sodium, 1.2 times more Zinc and 291.4 times more Water than Blanched Almonds.
Both SILK Vanilla, soymilk and Blanched Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla, soymilk have 3.2 times more Carbohydrate, 9 times more Sugars and 1.7 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.5 times more Fat, 1.3 times more Saturated Fat and 1.7 times more Fiber than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Blanched Almonds offer comparable quantities of Energy per 100 calories.