Lets compare vitamin content per 7 ounces of SILK Very Vanilla, soymilk vs Boiled Kidney Beans:
SILK Very Vanilla, soymilk has 3.6 times more Vitamin B2, more Vitamin B12, 7.2 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13 times more Vitamin B9 than SILK Very Vanilla, soymilk.
Comparing minerals per 7 ounces for SILK Very Vanilla, soymilk vs Boiled Kidney Beans:
SILK Very Vanilla, soymilk has 4.1 times more Calcium, 2.1 times more Selenium, 58 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Iron, 2.6 times more Magnesium, 3.3 times more Potassium and 1.6 times more Zinc than SILK Very Vanilla, soymilk.
Comparison of macro-nutrients per 7 ounces:
SILK Very Vanilla, soymilk has 3.3 times more Fat and 20.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Energy, 2.9 times more Carbohydrate, 16 times more Fiber and 3.5 times more Protein than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.