Comparing Nutrients in 7 ounces
SILK Very Vanilla, soymilkVS Broccoli
Macros Ratio
Protein
Fat
Carbs
SILK Very Vanilla, soymilk 7 oz ▼
Lets compare vitamin content per 7 ounces of SILK Very Vanilla, soymilk vs Broccoli:- SILK Very Vanilla, soymilk has 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
- While Raw Broccoli contains 6.3 times more Vitamin B9 and 10.4 times more Vitamin C than SILK Very Vanilla, soymilk.
Comparing minerals per 7 ounces for SILK Very Vanilla, soymilk vs Broccoli:- SILK Very Vanilla, soymilk has 3.1 times more Calcium, 1.8 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
- While Raw Broccoli contains 1.7 times more Iron, 1.3 times more Magnesium and 2.6 times more Potassium than SILK Very Vanilla, soymilk.
- Both SILK Very Vanilla, soymilk and Raw Broccoli have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- SILK Very Vanilla, soymilk has 1.6 times more Energy, 4.5 times more Fat and 3.9 times more Sugars than Raw Broccoli.
- While Raw Broccoli contains 6.5 times more Fiber than SILK Very Vanilla, soymilk.
- Both SILK Very Vanilla, soymilk and Raw Broccoli have similar amounts of Carbohydrate and Protein per 7 oz.
- Both SILK Very Vanilla, soymilk as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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