Comparing Nutrients in 7 ounces Snacks, fruit leather, pieces VS Snacks, granola bars, hard, almond

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces	1%	7%	92%
Snacks, granola bars, hard, almond	6%	45%	49%

Macro Nutrients

	Snacks, fruit leather, pieces	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Energy	24.6% 712kcal	34% 982kcal	2900kcal per day for Men 19-50 years
Fat	5.5% 5.3g	52% 50.6g	97g per day for Men 19-50 years
Saturated Fat	4.03% 1.3g	77.6% 25g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	5% 0.85g	42.7% 7.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	95% 123g	130g per day for Men 19-50 years
Sugars	158% 114g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	25% 9.53g	38g per day for Men 19-50 years
Protein	3.54% 2g	27.3% 15.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	7.57% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.63mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.8% 0.6mg	7.17% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	123% 111mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	37.7% 0.34mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	38.3% 161mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	118% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	64.6% 452mg	700mg per day for Men 19-50 years
Potassium	9.57% 325mg	16% 542mg	3400mg per day for Men 19-50 years
Selenium	9.74% 5.36μg	54% 29.8μg	55μg per day for Men 19-50 years
Sodium	26.3% 395mg	34% 508mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	28.5% 3.14mg	11mg per day for Men 19-50 years
Water	0.66% 24.4g	0.17% 6.15g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces vs Snacks, granola bars, hard, almond:

• Snacks, fruit leather, pieces have 1.4 times more Vitamin B2, 6.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
• While Snacks, granola bars, hard, almond contain 6.5 times more Vitamin B1, 6.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 3 times more Vitamin B9 than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Snacks, fruit leather, pieces vs Snacks, granola bars, hard, almond:

• Snacks, fruit leather, pieces have 1.3 times more Copper than Snacks, granola bars, hard, almond.
• While Snacks, granola bars, hard, almond contain 1.8 times more Calcium, 3.3 times more Iron, 5.8 times more Magnesium, 7.4 times more Manganese, 9.5 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Selenium, 1.3 times more Sodium and 8.3 times more Zinc than Snacks, fruit leather, pieces.

Comparison of macro-nutrients per 7 ounces:

• Snacks, fruit leather, pieces have 1.3 times more Carbohydrate than Snacks, granola bars, hard, almond.
• While Snacks, granola bars, hard, almond contain 1.4 times more Energy, 9.5 times more Fat, 19.2 times more Saturated Fat, 8.5 times more Omega 6, more Fiber and 7.7 times more Protein than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Snacks, granola bars, hard, almond have similar amounts of Omega 3 per 7 oz.
• Both Snacks, fruit leather, pieces as well as Snacks, granola bars, hard, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.