Comparing Nutrients in 100 calories Snacks, fruit leather, piecesVS Snacks, granola bars, hard, almond
Weight per 100 calories
Snacks, fruit leather, pieces
28g
Snacks, granola bars, hard, almond
20g
Snacks, granola bars, hard, almond have 1.4 times more energy per unit of mass than Snacks, fruit leather, pieces, which is very high in comparison to other foods. Snacks, fruit leather, pieces having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Snacks, granola bars, hard, almond?
Snacks, Fruit Leather, Pieces VS Snacks, Granola Bars, Hard, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces vs Snacks, granola bars, hard, almond:
100 calories of Snacks, fruit leather, pieces have 2 times more Vitamin B2, 8.8 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
While 100 kcal of Snacks, granola bars, hard, almond contain 4.7 times more Vitamin B1 than Snacks, fruit leather, pieces.
100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1
100 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Snacks, fruit leather, pieces as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces vs Snacks, granola bars, hard, almond:
100 calories of Snacks, fruit leather, pieces have 1.9 times more Copper than Snacks, granola bars, hard, almond.
While 100 kcal of Snacks, granola bars, hard, almond contain 2.4 times more Iron, 4.2 times more Magnesium, 5.4 times more Manganese, 6.9 times more Phosphorus, 4 times more Selenium and 6 times more Zinc than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Snacks, granola bars, hard, almond contain similar levels of Sodium per 100 calories.
100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Snacks, fruit leather, pieces as well as Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, pieces have 1.7 times more Omega 3 and 1.8 times more Carbohydrate than Snacks, granola bars, hard, almond.
While 100 kcal of Snacks, granola bars, hard, almond contain 6.9 times more Fat, 14 times more Saturated Fat, 6.2 times more Omega 6, more Fiber and 5.6 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Snacks, granola bars, hard, almond offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3