Comparing Nutrients in 1 pound Snacks, fruit leather, pieces VS Snacks, granola bars, hard, almond

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces	1%	7%	92%
Snacks, granola bars, hard, almond	6%	45%	49%

Macro Nutrients

	Snacks, fruit leather, pieces	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Energy	56% 1628kcal	77.4% 2245kcal	2900kcal per day for Men 19-50 years
Fat	12.5% 12g	119% 116g	97g per day for Men 19-50 years
Saturated Fat	9.2% 2.95g	177% 56.7g	32g per day for Men 19-50 years
Omega 3	34% 0.54g	28.3% 0.45g	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.95g	98% 16.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	289% 376g	216% 281g	130g per day for Men 19-50 years
Sugars	360% 261g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	8.1% 4.54g	62.4% 35g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	17.3% 2.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	42.3% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	282% 254mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68.8% 82.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	142% 11.3mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	87.5% 367mg	420mg per day for Men 19-50 years
Manganese	36.3% 0.83mg	269% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	148% 1034mg	700mg per day for Men 19-50 years
Potassium	22% 744mg	36.4% 1238mg	3400mg per day for Men 19-50 years
Selenium	22.3% 12.2μg	124% 68μg	55μg per day for Men 19-50 years
Sodium	60% 903mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	65% 7.17mg	11mg per day for Men 19-50 years
Water	1.5% 55.8g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, pieces VS Snacks, granola bars, hard, almond per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, fruit leather, pieces versus 1 lb of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, fruit leather, pieces vs Snacks, granola bars, hard, almond:

• 1 pound of Snacks, fruit leather, pieces has 1.4 times more Vitamin B2, 6.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
• While 1 lb of Snacks, granola bars, hard, almond contains 6.5 times more Vitamin B1, 6.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 3 times more Vitamin B9 than Snacks, fruit leather, pieces.
• 1 pound of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
• 1 pound of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
• Both Snacks, fruit leather, pieces as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, fruit leather, pieces vs Snacks, granola bars, hard, almond:

• 1 pound of Snacks, fruit leather, pieces has 1.3 times more Copper than Snacks, granola bars, hard, almond.
• While 1 lb of Snacks, granola bars, hard, almond contains 1.8 times more Calcium, 3.3 times more Iron, 5.8 times more Magnesium, 7.4 times more Manganese, 9.5 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Selenium, 1.3 times more Sodium and 8.3 times more Zinc than Snacks, fruit leather, pieces.
• 1 pound of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, fruit leather, pieces has 1.3 times more Carbohydrate than Snacks, granola bars, hard, almond.
• While 1 lb of Snacks, granola bars, hard, almond contains 1.4 times more Energy, 9.5 times more Fat, 19.2 times more Saturated Fat, 8.5 times more Omega 6, more Fiber and 7.7 times more Protein than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Snacks, granola bars, hard, almond offer comparable quantities of Omega 3 per one pound.
• 1 pound of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein