Comparing Nutrients in 1 pound Snacks, fruit leather, pieces VS Snacks, granola bars, hard, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces	1%	7%	92%
Snacks, granola bars, hard, chocolate chip	6%	32%	62%

Macro Nutrients

	Snacks, fruit leather, pieces	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Energy	56% 1628kcal	68.5% 1987kcal	2900kcal per day for Men 19-50 years
Fat	12.5% 12g	76.2% 74g	97g per day for Men 19-50 years
Saturated Fat	9.2% 2.95g	162% 51.8g	32g per day for Men 19-50 years
Omega 3	34% 0.54g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.95g	32.6% 5.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	289% 376g	252% 327g	130g per day for Men 19-50 years
Sugars	360% 261g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	52.5% 20g	38g per day for Men 19-50 years
Protein	8.1% 4.54g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	282% 254mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68.8% 82.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	35% 349mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	36.3% 0.83mg	297% 6.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	22% 744mg	33.5% 1139mg	3400mg per day for Men 19-50 years
Selenium	22.3% 12.2μg	103% 56.7μg	55μg per day for Men 19-50 years
Sodium	60% 903mg	104% 1560mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	79.6% 8.75mg	11mg per day for Men 19-50 years
Water	1.5% 55.8g	0.29% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, pieces VS Snacks, granola bars, hard, chocolate chip per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, fruit leather, pieces versus 1 lb of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, fruit leather, pieces vs Snacks, granola bars, hard, chocolate chip:

• 1 pound of Snacks, fruit leather, pieces has 5.2 times more Vitamin B6 and 560 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
• While 1 lb of Snacks, granola bars, hard, chocolate chip contains 4.2 times more Vitamin B1, 5.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
• 1 pound of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
• Both Snacks, fruit leather, pieces as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, fruit leather, pieces vs Snacks, granola bars, hard, chocolate chip:

• 1 lb of Snacks, granola bars, hard, chocolate chip contains 4.3 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 8.2 times more Manganese, 8.5 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium, 1.7 times more Sodium and 10.2 times more Zinc than Snacks, fruit leather, pieces.
• 1 pound of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, fruit leather, pieces has 2.4 times more Omega 3 than Snacks, granola bars, hard, chocolate chip.
• While 1 lb of Snacks, granola bars, hard, chocolate chip contains 6.1 times more Fat, 17.6 times more Saturated Fat, 2.8 times more Omega 6, more Fiber and 7.3 times more Protein than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein