Nutrient Comparison: Snacks, fruit leather, pieces VS Snacks, granola bars, hard, chocolate chip per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, fruit leather, pieces versus 100 g of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, fruit leather, pieces vs Snacks, granola bars, hard, chocolate chip:
- 100 grams of Snacks, fruit leather, pieces have 5.2 times more Vitamin B6 and 560 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- While 100 g of Snacks, granola bars, hard, chocolate chip contain 4.2 times more Vitamin B1, 5.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 grams of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, pieces as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, fruit leather, pieces vs Snacks, granola bars, hard, chocolate chip:
- 100 g of Snacks, granola bars, hard, chocolate chip contain 4.3 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 8.2 times more Manganese, 8.5 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium, 1.7 times more Sodium and 10.2 times more Zinc than Snacks, fruit leather, pieces.
- 100 grams of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, fruit leather, pieces have 2.4 times more Omega 3 than Snacks, granola bars, hard, chocolate chip.
- While 100 g of Snacks, granola bars, hard, chocolate chip contain 6.1 times more Fat, 17.6 times more Saturated Fat, 2.8 times more Omega 6, more Fiber and 7.3 times more Protein than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein