Comparing Nutrients in 14 ounces Snacks, fruit leather, pieces VS Snacks, granola bars, hard, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces	1%	7%	92%
Snacks, granola bars, hard, chocolate chip	6%	32%	62%

Macro Nutrients

	Snacks, fruit leather, pieces	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Energy	49% 1425kcal	60% 1738kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	66.7% 64.7g	97g per day for Men 19-50 years
Saturated Fat	8.06% 2.58g	142% 45.3g	32g per day for Men 19-50 years
Omega 3	29.8% 0.48g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	28.5% 4.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	220% 286g	130g per day for Men 19-50 years
Sugars	315% 229g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	46% 17.5g	38g per day for Men 19-50 years
Protein	7.1% 3.97g	51.7% 29g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.2% 0.17mg	59.5% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.3% 1.27mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	247% 222mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60% 72.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	30.6% 306mg	1000mg per day for Men 19-50 years
Copper	75.4% 0.68mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	31.8% 0.73mg	260% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	19% 651mg	29.3% 996mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	90% 49.6μg	55μg per day for Men 19-50 years
Sodium	52.7% 790mg	91% 1365mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	69.6% 7.66mg	11mg per day for Men 19-50 years
Water	1.3% 49g	0.26% 9.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, pieces VS Snacks, granola bars, hard, chocolate chip per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, pieces versus 14 oz of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces vs Snacks, granola bars, hard, chocolate chip:

• 14 ounces of Snacks, fruit leather, pieces have 5.2 times more Vitamin B6 and 560 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
• While 14 oz of Snacks, granola bars, hard, chocolate chip contain 4.2 times more Vitamin B1, 5.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
• 14 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
• Both Snacks, fruit leather, pieces as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Snacks, fruit leather, pieces vs Snacks, granola bars, hard, chocolate chip:

• 14 oz of Snacks, granola bars, hard, chocolate chip contain 4.3 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 8.2 times more Manganese, 8.5 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium, 1.7 times more Sodium and 10.2 times more Zinc than Snacks, fruit leather, pieces.
• 14 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, fruit leather, pieces have 2.4 times more Omega 3 than Snacks, granola bars, hard, chocolate chip.
• While 14 oz of Snacks, granola bars, hard, chocolate chip contain 6.1 times more Fat, 17.6 times more Saturated Fat, 2.8 times more Omega 6, more Fiber and 7.3 times more Protein than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein