Nutrient Comparison: Snacks, fruit leather, pieces VS Fruit syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, pieces versus 14 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces vs Fruit syrup:
- 14 ounces of Snacks, fruit leather, pieces have 1.3 times more Vitamin B1, 8.3 times more Vitamin B2, 31.9 times more Vitamin B5, 300 times more Vitamin B6, 35 times more Vitamin C, 56 times more Vitamin E and 182 times more Vitamin K than Fruit syrup.
- 14 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, fruit leather, pieces as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces vs Fruit syrup:
- 14 ounces of Snacks, fruit leather, pieces have 9.5 times more Copper, 18.8 times more Iron, 14 times more Magnesium, 3 times more Manganese, more Phosphorus, 23.4 times more Potassium, 3.4 times more Selenium and more Sodium than Fruit syrup.
- While 14 oz of Fruit syrup contain 1.4 times more Zinc than Snacks, fruit leather, pieces.
- 14 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Zinc
- 14 ounces of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
- Both Snacks, fruit leather, pieces as well as Fruit syrup lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, pieces have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Fruit syrup.
- Both Snacks, fruit leather, pieces and Fruit syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fruit syrup provide inadequate amounts of Omega 3 and Omega 6
- Both Snacks, fruit leather, pieces as well as Fruit syrup provide inadequate amounts of Fiber and Protein in 14 ounces.