Comparing Nutrients in 14 ounces Fruit syrup VS Snacks, fruit leather, rolls

Macros Ratio

	Protein	Fat	Carbs
Fruit syrup	0%	0%	100%
Snacks, fruit leather, rolls	0%	7%	93%

Macro Nutrients

	Fruit syrup	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Energy	46.7% 1353kcal	50.8% 1472kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	12.3% 12g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.33% 2.67g	32g per day for Men 19-50 years
Omega 3	0% 0g	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 338g	262% 341g	130g per day for Men 19-50 years
Sugars	290% 210g	269% 195g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Fruit syrup	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	27.8% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.3% 0.048mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.79% 0.04mg	2.3% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	529% 476mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	60% 72.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit syrup	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	75.4% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	0.82% 27.8mg	34.3% 1167mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	84% 1258mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	1.6% 58.5g	1.1% 40.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit syrup VS Snacks, fruit leather, rolls per 14 oz

Compare the macro and micronutrient content in 14 oz of Fruit syrup versus 14 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fruit syrup vs Snacks, fruit leather, rolls:

• 14 oz of Snacks, fruit leather, rolls contain 2.5 times more Vitamin B1, 300 times more Vitamin B6, 75 times more Vitamin C, 56 times more Vitamin E and 182 times more Vitamin K than Fruit syrup.
• 14 ounces of Fruit syrup have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Fruit syrup as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Fruit syrup vs Snacks, fruit leather, rolls:

• 14 ounces of Fruit syrup have 1.4 times more Zinc than Snacks, fruit leather, rolls.
• While 14 oz of Snacks, fruit leather, rolls contain 4 times more Calcium, 9.5 times more Copper, 25.3 times more Iron, 20 times more Magnesium, 3 times more Manganese, more Phosphorus, 42 times more Potassium and more Sodium than Fruit syrup.
• 14 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• 14 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
• Both Fruit syrup as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, fruit leather, rolls contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Fruit syrup.
• Both Fruit syrup and Snacks, fruit leather, rolls offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
• 14 ounces of Fruit syrup provide inadequate amounts of Omega 3 and Omega 6
• Both Fruit syrup as well as Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein in 14 ounces.