Comparing Nutrients in 7 ounces Fruit syrup VS Snacks, fruit leather, rolls

Macros Ratio

	Protein	Fat	Carbs
Fruit syrup	0%	0%	100%
Snacks, fruit leather, rolls	0%	7%	93%

Macro Nutrients

	Fruit syrup	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Energy	23.3% 677kcal	25.4% 736kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.14% 5.95g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.17% 1.33g	32g per day for Men 19-50 years
Omega 3	0% 0g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 169g	131% 170g	130g per day for Men 19-50 years
Sugars	145% 105g	135% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Fruit syrup	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.46% 0.065mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.83% 0.024mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.15% 0.024mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	1.15% 0.058mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	265% 238mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	7.4% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit syrup	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Calcium	1.6% 16mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	37.7% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	5.26% 0.12mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	8.8% 61.5mg	700mg per day for Men 19-50 years
Potassium	0.41% 14mg	17% 583mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	42% 629mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	0.79% 29.3g	0.55% 20.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit syrup VS Snacks, fruit leather, rolls per 7 oz

Compare the macro and micronutrient content in 7 oz of Fruit syrup versus 7 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fruit syrup vs Snacks, fruit leather, rolls:

• 7 oz of Snacks, fruit leather, rolls contain 2.5 times more Vitamin B1, 300 times more Vitamin B6, 75 times more Vitamin C, 56 times more Vitamin E and 182 times more Vitamin K than Fruit syrup.
• 7 ounces of Fruit syrup have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Fruit syrup as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Fruit syrup vs Snacks, fruit leather, rolls:

• 7 ounces of Fruit syrup have 1.4 times more Zinc than Snacks, fruit leather, rolls.
• While 7 oz of Snacks, fruit leather, rolls contain 4 times more Calcium, 9.5 times more Copper, 25.3 times more Iron, 20 times more Magnesium, 3 times more Manganese, more Phosphorus, 42 times more Potassium and more Sodium than Fruit syrup.
• 7 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• 7 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
• Both Fruit syrup as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, fruit leather, rolls contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Fruit syrup.
• Both Fruit syrup and Snacks, fruit leather, rolls offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
• 7 ounces of Fruit syrup provide inadequate amounts of Omega 3 and Omega 6
• Both Fruit syrup as well as Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein in seven ounces.