Nutrient Comparison: Fruit syrup VS Snacks, fruit leather, rolls per 100 g
Compare the macro and micronutrient content in 100 g of Fruit syrup versus 100 g of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit syrup vs Snacks, fruit leather, rolls:
- 100 g of Snacks, fruit leather, rolls contain 2.5 times more Vitamin B1, 300 times more Vitamin B6, 75 times more Vitamin C, 56 times more Vitamin E and 182 times more Vitamin K than Fruit syrup.
- 100 grams of Fruit syrup have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Fruit syrup as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fruit syrup vs Snacks, fruit leather, rolls:
- 100 grams of Fruit syrup have 1.4 times more Zinc than Snacks, fruit leather, rolls.
- While 100 g of Snacks, fruit leather, rolls contain 4 times more Calcium, 9.5 times more Copper, 25.3 times more Iron, 20 times more Magnesium, 3 times more Manganese, more Phosphorus, 42 times more Potassium and more Sodium than Fruit syrup.
- 100 grams of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 100 grams of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
- Both Fruit syrup as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, fruit leather, rolls contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Fruit syrup.
- Both Fruit syrup and Snacks, fruit leather, rolls offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
- 100 grams of Fruit syrup provide inadequate amounts of Omega 3 and Omega 6
- Both Fruit syrup as well as Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein in 100 grams.