Nutrient Comparison: Snacks, fruit leather, pieces VS Fruit syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, pieces versus 5 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces vs Fruit syrup:
- 5 ounces of Snacks, fruit leather, pieces have 1.3 times more Vitamin B1, 8.3 times more Vitamin B2, 31.9 times more Vitamin B5, 300 times more Vitamin B6, 35 times more Vitamin C, 56 times more Vitamin E and 182 times more Vitamin K than Fruit syrup.
- 5 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, fruit leather, pieces as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, pieces vs Fruit syrup:
- 5 ounces of Snacks, fruit leather, pieces have 9.5 times more Copper, 18.8 times more Iron, 14 times more Magnesium, 3 times more Manganese, more Phosphorus, 23.4 times more Potassium, 3.4 times more Selenium and more Sodium than Fruit syrup.
- While 5 oz of Fruit syrup contain 1.4 times more Zinc than Snacks, fruit leather, pieces.
- 5 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Zinc
- 5 ounces of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
- Both Snacks, fruit leather, pieces as well as Fruit syrup lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, pieces have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Fruit syrup.
- Both Snacks, fruit leather, pieces and Fruit syrup offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- 5 ounces of Fruit syrup provide inadequate amounts of Omega 3 and Omega 6
- Both Snacks, fruit leather, pieces as well as Fruit syrup provide inadequate amounts of Fiber and Protein in five ounces.