Comparing Nutrients in 7 ounces Snacks, fruit leather, pieces VS Fruit syrup

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces	1%	7%	92%
Fruit syrup	0%	0%	100%

Macro Nutrients

	Snacks, fruit leather, pieces	Fruit syrup	Recommended Dietary Allowance
Energy	24.6% 712kcal	23.3% 677kcal	2900kcal per day for Men 19-50 years
Fat	5.5% 5.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	4.03% 1.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5% 0.85g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	130% 169g	130g per day for Men 19-50 years
Sugars	158% 114g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	3.54% 2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces	Fruit syrup	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	5.46% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	0.15% 0.024mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.63mg	0.4% 0.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.8% 0.6mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	123% 111mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces	Fruit syrup	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	37.7% 0.34mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	5.26% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	9.57% 325mg	0.41% 14mg	3400mg per day for Men 19-50 years
Selenium	9.74% 5.36μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	26.3% 395mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	0.66% 24.4g	0.79% 29.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, pieces VS Fruit syrup per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, fruit leather, pieces versus 7 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces vs Fruit syrup:

• 7 ounces of Snacks, fruit leather, pieces have 1.3 times more Vitamin B1, 8.3 times more Vitamin B2, 31.9 times more Vitamin B5, 300 times more Vitamin B6, 35 times more Vitamin C, 56 times more Vitamin E and 182 times more Vitamin K than Fruit syrup.
• 7 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Snacks, fruit leather, pieces as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, fruit leather, pieces vs Fruit syrup:

• 7 ounces of Snacks, fruit leather, pieces have 9.5 times more Copper, 18.8 times more Iron, 14 times more Magnesium, 3 times more Manganese, more Phosphorus, 23.4 times more Potassium, 3.4 times more Selenium and more Sodium than Fruit syrup.
• While 7 oz of Fruit syrup contain 1.4 times more Zinc than Snacks, fruit leather, pieces.
• 7 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Zinc
• 7 ounces of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
• Both Snacks, fruit leather, pieces as well as Fruit syrup lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, fruit leather, pieces have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Fruit syrup.
• Both Snacks, fruit leather, pieces and Fruit syrup offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
• 7 ounces of Fruit syrup provide inadequate amounts of Omega 3 and Omega 6
• Both Snacks, fruit leather, pieces as well as Fruit syrup provide inadequate amounts of Fiber and Protein in seven ounces.