Comparing Nutrients in 5 ounces Snacks, fruit leather, pieces VS Snacks, granola bars, hard, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces	1%	7%	92%
Snacks, granola bars, hard, chocolate chip	6%	32%	62%

Macro Nutrients

	Snacks, fruit leather, pieces	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Energy	17.5% 509kcal	21.4% 621kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	24% 23g	97g per day for Men 19-50 years
Saturated Fat	2.88% 0.92g	50.5% 16g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	4.43% 0.071g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	10% 1.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	78.6% 102g	130g per day for Men 19-50 years
Sugars	113% 81.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	16.4% 6.24g	38g per day for Men 19-50 years
Protein	2.53% 1.4g	18.5% 10.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.08% 0.061mg	21.3% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	4.9% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.04% 0.45mg	14.3% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.7% 0.43mg	6.32% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	4.6% 18.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	88% 79.4mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 25.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	54% 4.32mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	24.3% 102mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	41.3% 289mg	700mg per day for Men 19-50 years
Potassium	6.84% 232mg	10.5% 356mg	3400mg per day for Men 19-50 years
Selenium	6.96% 3.83μg	32.2% 17.7μg	55μg per day for Men 19-50 years
Sodium	19% 282mg	32.5% 488mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	25% 2.74mg	11mg per day for Men 19-50 years
Water	0.47% 17.4g	0.092% 3.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, pieces VS Snacks, granola bars, hard, chocolate chip per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, pieces versus 5 oz of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces vs Snacks, granola bars, hard, chocolate chip:

• 5 ounces of Snacks, fruit leather, pieces have 5.2 times more Vitamin B6 and 560 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
• While 5 oz of Snacks, granola bars, hard, chocolate chip contain 4.2 times more Vitamin B1, 5.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
• 5 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
• Both Snacks, fruit leather, pieces as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Snacks, fruit leather, pieces vs Snacks, granola bars, hard, chocolate chip:

• 5 oz of Snacks, granola bars, hard, chocolate chip contain 4.3 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 8.2 times more Manganese, 8.5 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium, 1.7 times more Sodium and 10.2 times more Zinc than Snacks, fruit leather, pieces.
• 5 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, fruit leather, pieces have 2.4 times more Omega 3 than Snacks, granola bars, hard, chocolate chip.
• While 5 oz of Snacks, granola bars, hard, chocolate chip contain 6.1 times more Fat, 17.6 times more Saturated Fat, 2.8 times more Omega 6, more Fiber and 7.3 times more Protein than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein