Snacks, Fruit Leather, Pieces VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces vs Snacks, granola bars, hard, chocolate chip:
- 500 calories of Snacks, fruit leather, pieces have 1.2 times more Vitamin B2, 6.3 times more Vitamin B6 and 683.2 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- While 500 kcal of Snacks, granola bars, hard, chocolate chip contain 3.4 times more Vitamin B1 and 1.3 times more Vitamin B5 than Snacks, fruit leather, pieces.
- 500 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1 and Vitamin B5
- 500 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Snacks, fruit leather, pieces as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, pieces vs Snacks, granola bars, hard, chocolate chip:
- 500 kcal of Snacks, granola bars, hard, chocolate chip contain 1.3 times more Copper, 3.3 times more Iron, 4.2 times more Magnesium, 6.7 times more Manganese, 7 times more Phosphorus, 3.8 times more Selenium, 1.4 times more Sodium and 8.3 times more Zinc than Snacks, fruit leather, pieces.
- 500 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
- Both Snacks, fruit leather, pieces as well as Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, fruit leather, pieces have 2.9 times more Omega 3 and 1.4 times more Carbohydrate than Snacks, granola bars, hard, chocolate chip.
- While 500 kcal of Snacks, granola bars, hard, chocolate chip contain 5 times more Fat, 14.4 times more Saturated Fat, more Fiber and 6 times more Protein than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
- 500 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3
- Both Snacks, fruit leather, pieces as well as Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 6 in 500 calories.