Comparing Nutrients in 7 ounces Snacks, granola bars, hard, plain VS Snacks, granola bars, hard, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, plain	8%	37%	55%
Snacks, granola bars, hard, chocolate chip	6%	32%	62%

Macro Nutrients

	Snacks, granola bars, hard, plain	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Energy	32.2% 935kcal	30% 869kcal	2900kcal per day for Men 19-50 years
Fat	40.5% 39.3g	33.3% 32.3g	97g per day for Men 19-50 years
Saturated Fat	14.7% 4.7g	70.8% 22.6g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	140% 23.8g	14.2% 2.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	110% 143g	130g per day for Men 19-50 years
Sugars	78.2% 56.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.7% 10.5g	23% 8.73g	38g per day for Men 19-50 years
Protein	35.8% 20g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, plain	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.7% 0.52mg	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.6% 3.14mg	6.9% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.3% 1.6mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.7% 4.15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, plain	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Calcium	12% 121mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	86.4% 0.78mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	75.7% 6.05mg	8mg per day for Men 19-50 years
Magnesium	46% 192mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	153% 3.53mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.5% 550mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	19.6% 667mg	14.7% 498mg	3400mg per day for Men 19-50 years
Selenium	58.5% 32μg	45% 25μg	55μg per day for Men 19-50 years
Sodium	39% 583mg	45.5% 683mg	1500mg per day for Men 19-50 years
Zinc	36.6% 4.03mg	35% 3.83mg	11mg per day for Men 19-50 years
Water	0.21% 7.74g	0.13% 4.76g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, plain vs Snacks, granola bars, hard, chocolate chip:

• Snacks, granola bars, hard, plain have 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 9 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, plain and Snacks, granola bars, hard, chocolate chip have similar amounts of Vitamin B2 per 7 oz.
• Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Snacks, granola bars, hard, plain vs Snacks, granola bars, hard, chocolate chip:

• Snacks, granola bars, hard, plain have 1.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Selenium than Snacks, granola bars, hard, chocolate chip.
• While Snacks, granola bars, hard, chocolate chip contain 1.3 times more Calcium than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, granola bars, hard, chocolate chip have similar amounts of Iron, Manganese, Sodium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, granola bars, hard, plain have 1.2 times more Fat, 9.8 times more Omega 6, 1.2 times more Fiber and 1.4 times more Protein than Snacks, granola bars, hard, chocolate chip.
• While Snacks, granola bars, hard, chocolate chip contain 4.8 times more Saturated Fat than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, granola bars, hard, chocolate chip have similar amounts of Energy, Omega 3 and Carbohydrate per 7 oz.
• Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.