Comparing Nutrients in 1 pound Snacks, granola bars, hard, plain VS Snacks, granola bars, hard, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, plain	8%	37%	55%
Snacks, granola bars, hard, chocolate chip	6%	32%	62%

Macro Nutrients

	Snacks, granola bars, hard, plain	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Energy	73.7% 2136kcal	68.5% 1987kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	76.2% 74g	97g per day for Men 19-50 years
Saturated Fat	33.6% 10.8g	162% 51.8g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	320% 54.4g	32.6% 5.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	252% 327g	130g per day for Men 19-50 years
Sugars	179% 130g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	52.5% 20g	38g per day for Men 19-50 years
Protein	82% 46g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, plain	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.5% 0.54mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.17mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.8% 3.7mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.7% 0.39mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.2% 9.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55% 66.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, plain	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Calcium	27.7% 277mg	35% 349mg	1000mg per day for Men 19-50 years
Copper	198% 1.78mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.4mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	350% 8.06mg	297% 6.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1256mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	45% 1524mg	33.5% 1139mg	3400mg per day for Men 19-50 years
Selenium	134% 73.5μg	103% 56.7μg	55μg per day for Men 19-50 years
Sodium	89% 1334mg	104% 1560mg	1500mg per day for Men 19-50 years
Zinc	83.7% 9.2mg	79.6% 8.75mg	11mg per day for Men 19-50 years
Water	0.48% 17.7g	0.29% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, plain vs Snacks, granola bars, hard, chocolate chip:

• Snacks, granola bars, hard, plain have 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 9 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, plain and Snacks, granola bars, hard, chocolate chip have similar amounts of Vitamin B2 per 1 lb.
• Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bars, hard, plain vs Snacks, granola bars, hard, chocolate chip:

• Snacks, granola bars, hard, plain have 1.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Selenium than Snacks, granola bars, hard, chocolate chip.
• While Snacks, granola bars, hard, chocolate chip contain 1.3 times more Calcium than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, granola bars, hard, chocolate chip have similar amounts of Iron, Manganese, Sodium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bars, hard, plain have 1.2 times more Fat, 9.8 times more Omega 6, 1.2 times more Fiber and 1.4 times more Protein than Snacks, granola bars, hard, chocolate chip.
• While Snacks, granola bars, hard, chocolate chip contain 4.8 times more Saturated Fat than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, granola bars, hard, chocolate chip have similar amounts of Energy, Omega 3 and Carbohydrate per 1 lb.
• Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.