Nutrient Comparison: Snacks, granola bars, hard, plain VS Snacks, granola bars, hard, chocolate chip per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, plain versus 1 kg of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, plain vs Snacks, granola bars, hard, chocolate chip:
- 1 kilogram of Snacks, granola bars, hard, plain has 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, plain and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B2 per one kilogram.
- Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, plain vs Snacks, granola bars, hard, chocolate chip:
- 1 kilogram of Snacks, granola bars, hard, plain has 1.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Selenium than Snacks, granola bars, hard, chocolate chip.
- While 1 kg of Snacks, granola bars, hard, chocolate chip contains 1.3 times more Calcium than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, granola bars, hard, chocolate chip contain similar levels of Iron, Manganese, Sodium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, hard, plain has 1.2 times more Fat, 9.8 times more Omega 6, 1.2 times more Fiber and 1.4 times more Protein than Snacks, granola bars, hard, chocolate chip.
- While 1 kg of Snacks, granola bars, hard, chocolate chip contains 4.8 times more Saturated Fat than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy, Omega 3 and Carbohydrate per one kilogram.