Nutrient Comparison: Snacks, granola bars, hard, plain VS Snacks, granola bars, hard, chocolate chip per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, plain versus 5 oz of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, plain vs Snacks, granola bars, hard, chocolate chip:
- 5 ounces of Snacks, granola bars, hard, plain have 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, plain and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B2 per five ounces.
- Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, plain vs Snacks, granola bars, hard, chocolate chip:
- 5 ounces of Snacks, granola bars, hard, plain have 1.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Selenium than Snacks, granola bars, hard, chocolate chip.
- While 5 oz of Snacks, granola bars, hard, chocolate chip contain 1.3 times more Calcium than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, granola bars, hard, chocolate chip contain similar levels of Iron, Manganese, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, plain have 1.2 times more Fat, 9.8 times more Omega 6, 1.2 times more Fiber and 1.4 times more Protein than Snacks, granola bars, hard, chocolate chip.
- While 5 oz of Snacks, granola bars, hard, chocolate chip contain 4.8 times more Saturated Fat than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy, Omega 3 and Carbohydrate per five ounces.