Lets compare vitamin content per 7 ounces of Snacks, rice cracker brown rice, plain vs Oranges:
Snacks, rice cracker brown rice, plain have 4.1 times more Vitamin B2, 27.7 times more Vitamin B3, 4 times more Vitamin B5, 2.5 times more Vitamin B6, 3.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, rice cracker brown rice, plain vs Oranges:
Snacks, rice cracker brown rice, plain have 9.9 times more Copper, 14.9 times more Iron, 13.1 times more Magnesium, 149.2 times more Manganese, 25.7 times more Phosphorus, 1.6 times more Potassium, 49.2 times more Selenium, more Sodium and 42.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium and 15 times more Water than Snacks, rice cracker brown rice, plain.
Comparison of macro-nutrients per 7 ounces:
Snacks, rice cracker brown rice, plain have 8.2 times more Energy, 23.3 times more Fat, 38 times more Saturated Fat, 53.9 times more Omega 6, 6.9 times more Carbohydrate, 1.8 times more Fiber and 8.7 times more Protein than Raw Oranges.
While Raw Oranges contain 10.5 times more Sugars than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.