Comparing Nutrients in 7 ounces Snacks, yucca (cassava) chips, salted VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Broccoli	27%	8%	65%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Broccoli	Recommended Dietary Allowance
Energy	35.2% 1022kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.4g	0.76% 0.73g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	79.4% 13.5g	0.57% 0.097g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 137g	10% 13g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.86% 1.35g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.97g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	19.3% 7.34g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	4.75% 2.66g	10% 5.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Broccoli	Recommended Dietary Allowance
Vitamin A	NA	6.84% 61.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.38mg	7.93% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.3% 1.77mg	22.7% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	31.3% 125μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	197% 177mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.8% 5.5mg	10.3% 1.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.76% 10.5μg	168% 202μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Broccoli	Recommended Dietary Allowance
Calcium	10.3% 103mg	9.33% 93mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	11% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	50.7% 1723mg	18.4% 627mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	9.02% 4.96μg	55μg per day for Men 19-50 years
Sodium	39% 587mg	4.37% 65.5mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.7mg	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	4.8% 177g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, yucca (cassava) chips, salted vs Broccoli:

• Snacks, yucca (cassava) chips, salted have 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.6 times more Vitamin E than Raw Broccoli.
• While Raw Broccoli contains 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 19.2 times more Vitamin K than Snacks, yucca (cassava) chips, salted.

Comparing minerals per 7 ounces for Snacks, yucca (cassava) chips, salted vs Broccoli:

• Snacks, yucca (cassava) chips, salted have 2.3 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium, 9 times more Sodium and 2.1 times more Zinc than Raw Broccoli.
• While Raw Broccoli contains 31.9 times more Water than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Raw Broccoli have similar amounts of Calcium and Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, yucca (cassava) chips, salted have 15.1 times more Energy, 70 times more Fat, 76.2 times more Saturated Fat, 138.9 times more Omega 6, 10.4 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fiber than Raw Broccoli.
• While Raw Broccoli contains 2.1 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Raw Broccoli have similar amounts of Omega 3 per 7 oz.
• Both Snacks, yucca (cassava) chips, salted as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 7 oz.