Comparing Nutrients in 14 ounces Snacks, yucca (cassava) chips, salted VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Broccoli	27%	8%	65%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Broccoli	Recommended Dietary Allowance
Energy	70.5% 2044kcal	4.65% 135kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	1.5% 1.47g	97g per day for Men 19-50 years
Saturated Fat	108% 34.5g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	159% 27g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 275g	20.3% 26.4g	130g per day for Men 19-50 years
Sugars	18.4% 13.3g	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.72% 2.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.94g	g per day for Men 19-50 years
Sucrose	NA	% 0.4g	g per day for Men 19-50 years
Fiber	38.6% 14.7g	27% 10.3g	38g per day for Men 19-50 years
Protein	9.5% 5.3g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Broccoli	Recommended Dietary Allowance
Vitamin A	NA	13.7% 123μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	23.5% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.24% 0.11mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.75mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.6% 3.53mg	45.5% 2.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	393% 354mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.6% 11mg	20.6% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	336% 403μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Broccoli	Recommended Dietary Allowance
Calcium	20.6% 206mg	18.7% 187mg	1000mg per day for Men 19-50 years
Copper	50.7% 0.46mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	36.2% 2.9mg	8mg per day for Men 19-50 years
Magnesium	43.5% 183mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.1mg	36.2% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	37.4% 262mg	700mg per day for Men 19-50 years
Potassium	101% 3445mg	37% 1254mg	3400mg per day for Men 19-50 years
Selenium	35.4% 19.4μg	18% 9.92μg	55μg per day for Men 19-50 years
Sodium	78.3% 1175mg	8.73% 131mg	1500mg per day for Men 19-50 years
Zinc	30.7% 3.37mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	0.3% 11g	9.58% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, yucca (cassava) chips, salted vs Broccoli:

• Snacks, yucca (cassava) chips, salted have 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.6 times more Vitamin E than Raw Broccoli.
• While Raw Broccoli contains 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 19.2 times more Vitamin K than Snacks, yucca (cassava) chips, salted.

Comparing minerals per 14 ounces for Snacks, yucca (cassava) chips, salted vs Broccoli:

• Snacks, yucca (cassava) chips, salted have 2.3 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium, 9 times more Sodium and 2.1 times more Zinc than Raw Broccoli.
• While Raw Broccoli contains 31.9 times more Water than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Raw Broccoli have similar amounts of Calcium and Iron per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, yucca (cassava) chips, salted have 15.1 times more Energy, 70 times more Fat, 76.2 times more Saturated Fat, 138.9 times more Omega 6, 10.4 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fiber than Raw Broccoli.
• While Raw Broccoli contains 2.1 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Raw Broccoli have similar amounts of Omega 3 per 14 oz.
• Both Snacks, yucca (cassava) chips, salted as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 14 oz.