Comparing Nutrients in 100 grams Snacks, yucca (cassava) chips, salted VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Broccoli	27%	8%	65%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Broccoli	Recommended Dietary Allowance
Energy	17.8% 515kcal	1.17% 34kcal	2900kcal per day for Men 19-50 years
Fat	26.7% 26g	0.38% 0.37g	97g per day for Men 19-50 years
Saturated Fat	27% 8.7g	0.36% 0.11g	32g per day for Men 19-50 years
Omega 3	3.63% 0.058g	3.94% 0.063g	1.6g per day for Men 19-50 years
Omega 6	40% 6.8g	0.29% 0.049g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.3% 69.2g	5.1% 6.64g	130g per day for Men 19-50 years
Sugars	4.63% 3.36g	2.34% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.94% 0.68g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.49g	g per day for Men 19-50 years
Sucrose	NA	% 0.1g	g per day for Men 19-50 years
Fiber	9.74% 3.7g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	2.4% 1.34g	5.04% 2.82g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Broccoli	Recommended Dietary Allowance
Vitamin A	NA	3.44% 31μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.08% 0.027mg	9% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.5% 1.2mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	11.5% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15.8% 63μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	99% 89.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.5% 2.78mg	5.2% 0.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.4% 5.3μg	84.7% 102μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Broccoli	Recommended Dietary Allowance
Calcium	5.2% 52mg	4.7% 47mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	5.44% 0.049mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9% 0.72mg	9.13% 0.73mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	9.43% 66mg	700mg per day for Men 19-50 years
Potassium	25.5% 868mg	9.3% 316mg	3400mg per day for Men 19-50 years
Selenium	8.9% 4.9μg	4.55% 2.5μg	55μg per day for Men 19-50 years
Sodium	19.7% 296mg	2.2% 33mg	1500mg per day for Men 19-50 years
Zinc	7.73% 0.85mg	3.73% 0.41mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	2.4% 89.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, yucca (cassava) chips, salted vs Broccoli:

• Snacks, yucca (cassava) chips, salted have 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.6 times more Vitamin E than Raw Broccoli.
• While Raw Broccoli contains 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 19.2 times more Vitamin K than Snacks, yucca (cassava) chips, salted.

Comparing minerals per 100 grams for Snacks, yucca (cassava) chips, salted vs Broccoli:

• Snacks, yucca (cassava) chips, salted have 2.3 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium, 9 times more Sodium and 2.1 times more Zinc than Raw Broccoli.
• While Raw Broccoli contains 31.9 times more Water than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Raw Broccoli have similar amounts of Calcium and Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, yucca (cassava) chips, salted have 15.1 times more Energy, 70 times more Fat, 76.2 times more Saturated Fat, 138.9 times more Omega 6, 10.4 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fiber than Raw Broccoli.
• While Raw Broccoli contains 2.1 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Raw Broccoli have similar amounts of Omega 3 per 100 g.
• Both Snacks, yucca (cassava) chips, salted as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.