Comparing Nutrients in 7 ounces Soy protein concentrate, produced by acid wash VS Baked Red Potatoes

Macros Ratio

	Protein	Fat	Carbs
Soy protein concentrate, produced by acid wash	71%	1%	28%
Baked Red Potatoes	10%	2%	88%

Macro Nutrients

	Soy protein concentrate, produced by acid wash	Baked Red Potatoes	Recommended Dietary Allowance
Energy	22.4% 651kcal	5.95% 173kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	2.07% 0.35g	0.57% 0.097g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.8% 50.4g	30% 39g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	3.9% 2.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.2% 0.87g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 0.89g	g per day for Men 19-50 years
Fiber	28.7% 11g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	225% 126g	8.15% 4.56g	56g per day for Men 19-50 years

Vitamins

	Soy protein concentrate, produced by acid wash	Baked Red Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.3% 0.63mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.9% 1.42mg	19.8% 3.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	13.5% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	169% 675μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein concentrate, produced by acid wash	Baked Red Potatoes	Recommended Dietary Allowance
Calcium	72% 720mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	215% 1.94mg	38.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	267% 21.4mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	66% 278mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	362% 8.3mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	238% 1665mg	20.4% 143mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	32% 1082mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	NA	55μg per day for Men 19-50 years
Sodium	119% 1786mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	79.4% 8.73mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	4.1% 152g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Soy protein concentrate, produced by acid wash vs Baked Red Potatoes:

• Soy protein concentrate, produced by acid wash has 4.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 12.6 times more Vitamin B9 than Baked Whole Red Potatoes.
• While Baked Whole Red Potatoes contain 2.2 times more Vitamin B3, 6 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
• Both Soy protein concentrate, produced by acid wash as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Soy protein concentrate, produced by acid wash vs Baked Red Potatoes:

• Soy protein concentrate, produced by acid wash has 40.3 times more Calcium, 5.6 times more Copper, 15.4 times more Iron, 5 times more Magnesium, 24.2 times more Manganese, 11.7 times more Phosphorus, 75 times more Sodium and 11 times more Zinc than Baked Whole Red Potatoes.
• While Baked Whole Red Potatoes contain 13.2 times more Water than Soy protein concentrate, produced by acid wash.
• Both Soy protein concentrate, produced by acid wash and Baked Whole Red Potatoes have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Soy protein concentrate, produced by acid wash has 3.8 times more Energy, 1.6 times more Omega 3, 3.6 times more Omega 6, 1.3 times more Carbohydrate, 14 times more Sugars, 3.1 times more Fiber and 27.7 times more Protein than Baked Whole Red Potatoes.
• Both Soy protein concentrate, produced by acid wash as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.