Lets compare vitamin content per 7 ounces of Soy protein isolate vs Boiled Carrots:
Soy protein isolate has 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 12.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
Both Soy protein isolate as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soy protein isolate vs Boiled Carrots:
Soy protein isolate has 5.9 times more Calcium, 94.1 times more Copper, 42.6 times more Iron, 3.9 times more Magnesium, 9.6 times more Manganese, 25.9 times more Phosphorus, 17.3 times more Sodium and 20.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.9 times more Potassium and 18.1 times more Water than Soy protein isolate.
Both Soy protein isolate and Boiled and Drained Carrots have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soy protein isolate has 9.6 times more Energy, 18.8 times more Fat, 14.1 times more Saturated Fat, 195 times more Omega 3, 16.7 times more Omega 6 and 116.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
Both Soy protein isolate as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.