Nutrient Comparison: Soy Cheese VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Cheese versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Cheese vs Canned Carrots with Liquids and Salt:
- 7 ounces of Soy Cheese have 5.2 times more Vitamin B2 and 2.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin K than Soybean, curd cheese.
- Both Soy Cheese and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Soy Cheese have insufficient amounts of Vitamin A and Vitamin C
- Both Soybean, curd cheese as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy Cheese vs Canned Carrots with Liquids and Salt:
- 7 ounces of Soy Cheese have 6.1 times more Calcium, 3.7 times more Copper, 10.8 times more Iron, 25.3 times more Magnesium, 2 times more Manganese, 11.1 times more Phosphorus, 42 times more Selenium and 5.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 12 times more Sodium and 1.3 times more Water than Soybean, curd cheese.
- Both Soy Cheese and Canned Carrots with Liquids and Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Cheese have 6.6 times more Energy, 57.9 times more Fat, 46.9 times more Saturated Fat, 67.5 times more Omega 3, 72 times more Omega 6, 1.3 times more Carbohydrate and 21.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Sugars and more Fiber than Soybean, curd cheese.
- 7 ounces of Soy Cheese provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein