Comparing Nutrients in 100 calories Soy CheeseVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Soy Cheese
66.2g
Canned Carrots with Liquids and Salt
435g
Soy Cheese has 6.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Soy Cheese or Canned Carrots with Liquids and Salt?
Soy Cheese VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Cheese or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Soy Cheese vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 2012.2 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 7.9 times more Vitamin B5, 10.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 14 times more Vitamin K than Soybean, curd cheese.
100 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Soybean, curd cheese as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Cheese vs Canned Carrots with Liquids and Salt:
100 calories of Soy Cheese have 1.6 times more Iron, 3.9 times more Magnesium, 1.7 times more Phosphorus and 6.4 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Copper, 3.3 times more Manganese, 5.7 times more Potassium, 78.8 times more Sodium and 8.6 times more Water than Soybean, curd cheese.
Both Soy Cheese and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Cheese have 8.8 times more Fat, 7.1 times more Saturated Fat, 10.3 times more Omega 3, 11 times more Omega 6 and 3.3 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 5.1 times more Carbohydrate, 10.1 times more Sugars and more Fiber than Soybean, curd cheese.
Both Soy Cheese and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Soy Cheese provide inadequate amounts of Fiber
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6