Lets compare vitamin content per 7 ounces of Soy Nuts vs Stewed Canned Tomatoes:
Dry-roasted Soybeans have 9.3 times more Vitamin B1, 21.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 13.2 times more Vitamin B6, 41 times more Vitamin B9 and 15.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 1.7 times more Vitamin C than Dry-roasted Soybeans.
Both Dry-roasted Soybeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soy Nuts vs Stewed Canned Tomatoes:
Dry-roasted Soybeans have 4.1 times more Calcium, 9.6 times more Copper, 3 times more Iron, 19 times more Magnesium, 37 times more Manganese, 32.5 times more Phosphorus, 6.6 times more Potassium, 32.2 times more Selenium and 28.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 110.5 times more Sodium and 114.4 times more Water than Dry-roasted Soybeans.
Comparison of macro-nutrients per 7 ounces:
Dry-roasted Soybeans have 17.3 times more Energy, 113.8 times more Fat, 120.3 times more Saturated Fat, 481 times more Omega 3, 145.5 times more Omega 6, 4.7 times more Carbohydrate, 8.1 times more Fiber and 47.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Dry-roasted Soybeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.