Nutrient Comparison: Roasted Soybeans with Salt VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Soybeans with Salt versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Soybeans with Salt vs Roasted Almonds:
- 7 ounces of Roasted Soybeans with Salt have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 26.3 times more Vitamin E than Roasted Soybeans with Salt.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Roasted Soybeans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Soybeans with Salt vs Roasted Almonds:
- 7 ounces of Roasted Soybeans with Salt have 2.1 times more Potassium, 9.6 times more Selenium and 54.3 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.9 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium and 1.3 times more Phosphorus than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Roasted Almonds contain similar levels of Iron, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Soybeans with Salt have 169.4 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.3 times more Energy and 2.1 times more Fat than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Roasted Almonds offer comparable quantities of Saturated Fat, Omega 6 and Sugars per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3