Comparing Nutrients in 100 calories Roasted Soybeans with SaltVS Roasted Almonds
Weight per 100 calories
Roasted Soybeans with Salt
21.3g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.3 times more energy per unit of mass than Roasted Soybeans with Salt, which is very high in comparison to other foods. Roasted Soybeans with Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Roasted Almonds?
Roasted Soybeans With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Roasted Soybeans with Salt vs Roasted Almonds:
100 calories of Roasted Soybeans with Salt have 2 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.5 times more Vitamin B2, 2 times more Vitamin B3 and 20.6 times more Vitamin E than Roasted Soybeans with Salt.
100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin K
Both Roasted Soybeans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soybeans with Salt vs Roasted Almonds:
100 calories of Roasted Soybeans with Salt have 1.3 times more Iron, 1.2 times more Manganese, 2.6 times more Potassium, 12.2 times more Selenium, 69.3 times more Sodium and 1.2 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Calcium and 1.5 times more Magnesium than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Roasted Almonds contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soybeans with Salt have 216 times more Omega 3, 1.2 times more Omega 6, 1.8 times more Carbohydrate, 2.1 times more Fiber and 2.3 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Fat than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3