Lets compare vitamin content per 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Boiled Carrots:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B3, 9.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 17.2 times more Vitamin E and 8.6 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Comparing minerals per 7 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Boiled Carrots:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4.1 times more Calcium, 5.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus and 3.3 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Boiled and Drained Carrots have similar amounts of Sodium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 49 times more Omega 3, 4.3 times more Omega 6 and 3.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Carbohydrate, 1.3 times more Sugars and 10 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Boiled and Drained Carrots have similar amounts of Energy per 7 oz.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.